Tag Archives: Kim Ades

JournalTalk Q&A Journal Writing Coach

Q&A: “What if I Hate to Write?”

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JournalTalk Q&A Journal Writing CoachThis episode is dedicated to my brother Dan, and his Number One Reason for not taking my journal-writing suggestions. He’s my biggest fan, but admits, “I hate writing!”

Kim Ades with Frame of Mind Coaching joins me with a response to Dan (and all those who say “thanks but no thanks” to journaling). The key is to stay focused on the practical accomplishments and desired outcomes.

Your turn to answer: Do you like the idea of journaling, but can’t seem to force yourself to write? How do you bring yourself to the blank page? What are the most inspiring goals you have for yourself right now? Post your responses at the bottom of this webpage, in the comments section.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280. When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #34, October 27, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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JournalTalk Q&A Journal Writing Coach

Q&A: “What Makes Journaling So Powerful?”

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JournalTalk Q&A Journal Writing CoachWe’ve heard the 101 reasons to keep a journal, and all the benefits of journal-writing: mental clarity, emotional balance, even physical healing. Today’s question addresses HOW journaling can provide all these benefits.

Kim Ades from Frame of Mind Coaching helps me deconstruct the journaling process, and identify what it is about capturing thoughts that makes journaling so powerful. In short, we agreed that trapping our ideas into an inescapable storyline helps us to frame our experience in a useful way.

Soul of Success bookThis episode was the inspiration from which I wrote a chapter that got published into Jack Canfield’s newest book, “Soul of Success”. The chapter is titled, “The Secrets of Expressive Writing,” and explains why journaling helps people grow. You can order your copy of “Soul of Success” here.

Kim also advised how important journaling is to the results of any coaching relationship, and made a bold guarantee for her Frame of Mind Coaching program. For taking an online coaching assessment, you will receive a free coaching session that she guarantees will produce results. Let Kim know you heard about this on JournalTalk!  (JournalTalk Q&A, Episode #32, August 4, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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To Listen: Click on the “play” button > at the top of this article.

JournalTalk Q&A Journal Writing Coach

Q&A: “Is Journaling in Schools a Good Thing?

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JournalTalk Q&A Journal Writing CoachIt seems like every subject in school is requiring students to keep a “journal” for enhanced learning. My first reaction to this awareness was happy. But I wonder whether students can be truly honest, while they are also hoping their teachers will award them a good grade? Doesn’t this violate some of the defining characteristics of good journaling?

Kim Ades, from Frame of Mind Coaching in Toronto, Canada, joins me to answer this and other interesting related questions. You can learn more about Frame of Mind Coaching by taking this assessment. Receive a free consultation from a Frame of Mind coach. Please let them know that you heard about them on JournalTalk!

Your turn to answer: Do you keep a journal as a school assignment? Do you feel it helps you personally, or is it just another assignment? Teachers, how do you see journaling helping your students? Post your responses at the bottom of this webpage, in the comments section.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280 (only normal toll charges may apply). When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #28, June 9, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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To Listen: Click on the “play” button > at the top of this article.

JournalTalk Q&A Journal Writing Coach

Q&A: “What’s the Difference Between a Journal Coach and a Journal Therapist?”

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JournalTalk Q&A Journal Writing CoachToday’s question from Mark is one of terminology. What do you call a person who helps others achieve new insights and accomplishments, using the power of journal-writing? Is it a Journal Coach? or a Journal Therapist?

We could have also discussed the role of Journal Facilitator (which I am currently studying at The Center for Journal Therapy) but let’s stick to Mark’s question!

Kim Ades, from Frame of Mind Coaching in Toronto, Canada, joins me to answer this intriguing distinction. You can learn more about Frame of Mind Coaching by taking this assessment, and receive a free consultation from a coach. Please let them know that you heard about them on JournalTalk!

Your turn to answer: Are you a Journal Coach or Journal Therapist? If so, how do you describe and distinguish your role? If not, with whom would you rather work, a journal coach or a journal therapist? Post your responses at the bottom of this webpage, in the comments section.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280 (only normal toll charges may apply). When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #25, March 24, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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To Listen: Click on the “play” button > at the top of this article.

JournalTalk Q&A Journal Writing Coach

Q&A: “What Are Some Examples of Transformation Through Journal-Writing?”

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JournalTalk Q&A Journal Writing CoachThe recent podcast on Journaling for Transformation became quickly popular, and some listeners have asked for more specific examples.

Kim Ades of Frame of Mind Coaching is my guest co-host, and she surprises me (completely unscripted and unplanned, I promise!) with a testimonial from a JournalTalk listener, who took Kim’s journal coaching program!  

If there’s any area of your life where you’re seeking to create more freedom, power, and ease, then you are welcome to test-drive the Frame of Mind Journal-Coaching program for free.  From career concerns to relationship woes, journaling can reveal brand new avenues for transformation. Start with this assessment, which will automatically begin your private journal account, and invite a trained FOM coach to call you back for next steps. 

Fuel the dialogue: What’s your best story of personal transformation through journaling? Post your responses at the bottom of this webpage, in the comments section.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280 (only normal toll charges may apply). If your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #22, February 10, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

To Subscribe:
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Google/Feedburner: Click here.
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To Listen: Click on the “play” button > at the top of this article.

Frame of Mind Journaling

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Kim Ades on JournalTalkKim Ades takes journal-writing to a whole new level. Her company, Frame of Mind Coaching, combines the power of journaling with trained, professional coaching to help clients achieve breakthrough results in a very short period of time.

Through her licenseable, online journaling software, JournalEngine, Kim’s clients tap into their own thought patterns to identify hidden beliefs that are holding them back from the success they seek.

I enjoyed discussing the concepts of coaching people through an active journal-writing routine, and I’m considering joining Kim’s team. Please let me know what you think?  (JournalTalk, Episode #42, October 28, 2014)

SPECIAL OFFER:  In this episode, Kim offers a free trial of the “Frame of Mind Coaching” program. After completing this short assessment (be sure to tell her that you heard about it on JournalTalk!) you will be matched up with a journal coach, who will work with you using a daily journaling practice, to get new results in your life, and make dormant dreams a reality.

Credits:
Audio Editing: Netrix Marketing
Music and Voiceovers: Music Radio Creative

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