Tag Archives: health

Writing To Heal

Who knew, back in Episode #4 when I discovered the amazing-but-unavailable book, Writing To Heal, that I’d eventually be interviewing the co-author of its revised and updated edition?!!

I learned a lot from my guest this week, John F. Evans, MAT, MA , Ed.D., a consultant, writing clinician, and an integrative health coach who speaks at national and international conferences about the power of writing to create better health, overcome trauma, and build resilience. He is also the founder and executive director of Wellness & Writing Connections, providing individual, group, and institutional life course guidance programs.

JT_JohnEvansThe first thing I learned from John is that I still have much more to learn about being an effective journaling coach!  With an astute-yet-modest perspective, John shares some of the scientifically proven health benefits of expressive writing (while cautioning me of the potential dangers of simply touting them to others)!  We also discuss the Pennebaker Paradigm, and the contribution that John is making to update and re-publish the landmark guidebook in this field, Writing To Heal, by Dr. James Pennebaker.  As mentioned in Episode #4, this groundbreaking and revered work has been out-of-print for several years.

John also publishes articles for Psychology Today in a column entitled Write Yourself Well, and is leading a workshop, “Transform Your Health”, with the International Association of Journal Writers later this month.  John teaches workshops at Duke Integrative Medicine, Duke Medical School, and the UNC Wellness Center in Chapel Hill, North Carolina.  We’ll talk more about these in a future episode!  (JournalTalk, Episode #15, September 15, 2013)

Credits:
Music: Christopher Brooke, “Happy Me” and Paul Mottram, ”Easy Bean Swing” (AudioNetwork.com)
Voiceover: Tami Egbert and Kym Maher
Logo Art: Wendy Kipfmiller, Snixysnix.com

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To Listen:
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Lynda Monk on JournalTalk

Journaling in Groups

JT_Lynda_Monk

It’s one thing to achieve personal transformation through the act and habit of journaling.  But there’s a new trend emerging among journal-writers: taking that transformation to the level of community.  My guest this episode is Lynda Monk, who has been journaling with her friends for several years, and ready to launch a book on the experience, Writing Alone Together:  Women Journaling for Creativity, Compassion and Community.

Lynda has been a Social Worker in Canada, for over 20 years, including 10 years of crisis intervention and counseling work.  In 2000, she founded Creative Wellness — a coaching and training business specializing in supporting the stress and burnout prevention needs of helping and healthcare professionals.  In 2009, Lynda became a Certified Co-Active Life Coach, and turned her passion for the transformational and healing power of therapeutic journaling into the heart of her business.  She offers “Writing for Wellness” workshops, presentations and coaching programs to  helpers, healers, caregivers and conscious-living enthusiasts.

Her company provides access to a wealth of resources for both the individual as well as organizations that seek enlivened practice and healthy living.   Her “Writing for Wellness: Getting Started Guide” (available for free on her website) is an impressive introduction to the art of therapeutic journaling, and is just one of the free resources she offers.

As you listen to my interview with Lynda, we’ll explore a powerful dynamic of journaling within the context of community.  Lynda touches on the power of storytelling, and encourages us to consider beginning our own journaling circle, for many of the same reasons a book enthusiast would join a book club.  I also appreciated the way Lynda so beautifully acknowledged how this podcast series itself is a project of community-building amongst journaling advocates.  (JournalTalk, Episode #11, July 22, 2013)

Credits:
Music: Alexander L’Estrange / Joanna Forbes ”Ooh Yeah” AudioNetwork.com
Voiceover: Tami Egbert and Kym Maher
Logo Art: Wendy Kipfmiller, Snixysnix.com

To Subscribe:
Apple/iPhone/iTunes: Click here.
Google/Feedburner: Click here.

To Listen:
Click on the “play” button > below.