Tag Archives: healing

Journaling Questions & Answers

Q&A: “How Can We Use Journaling for Healing After Community Tragedy?”

Journaling Questions & AnswersThe traumatic student shooting in Columbine, Colorado (April 1999). Racial tragedies such as those in Charleston, South Carolina (2015) and Ferguson, Missouri (2014). The Los Angeles race riots of 1992. The World Trade Center collapse of 9/11.  Events so profoundly sad and far-reaching inspire many people turn to their journals for reflection, prayer, grieving, and hope. Is it possible that journal-writing can offer healing on a community level? This precious question came from a member of Kay Adams’ Journal-to-the-Self community. For those who advocate a healthy journaling practice, how can one use their knowledge and training to bring strength and peace to entire communities of people in their time of need?

Jayde Gilmore and I discuss several ideas and resources, such as James Pennebaker’s Writing to Heal, John Evans’ work, and Lynda Monk’s Writing Alone Together. I am delighted that there are people both skilled and caring enough to bring this work to communities of people, and this episode will hopefully encourage more to prepare to do the same.

Your turn to answer: How can journal-writing be offered to communities who have suffered? Or, to mend the relationship between two groups of people? What ways have you shared the healing of power of words on a community level? Post your responses at the bottom of this webpage, in the comments section.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280 (only normal toll charges may apply). When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #31, July 21, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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Ken and Barbara Stahura

Journaling After Brain Injury

JT_Ken_Barbara_Stahura

Barbara Stahura’s life was turned inside-out the moment her husband Ken was struck by an automobile.  The first four minutes of this episode, Barbara tells the story of how she turned to journal-writing to cope with the myriad of stressful details, and to create a path toward healing from the trauma.

The rest of the episode, Barbara shares why she is grateful that it happened.  Today, she is a Certified Journal Facilitator with The Center for Journal Therapy.  Her unique journal-writing workshops have been made into a workbook: “After Brain Injury: Telling Your Story”, a guide for people (re)shaping the stories they have of themselves and what’s possible. Barbara gives practical examples of writing exercises she uses in her workshops.

Barbara has also written a memoir, What I Thought I Knew, a heartfelt collection of stories, full of humor and insight, sharing life’s uncertainties and fears, bravery and joy.  Barbara also writes a blog and publishes articles on the subject of journaling and brain injury.

I especially enjoyed this episode because of Barbara’s love and passion for her work, and the difference she is making one workshop at a time.  (JournalTalk, Episode #17, October 14, 2013)

Credits:
Music: AudioNetwork.com
Voiceover: Tami Egbert and Kym Maher
Logo Art: Wendy Kipfmiller, Snixysnix.com

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