Q&A: “How Can Journaling Calm My Anxiety?”

JTQA Susan and NathanIt seems that the questions I’m receiving from listeners about journal-writing are becoming more numerous, more interesting, and more specific as this program continues. I’ve been saving a select handful having to do with psychological conditions for a co-host like Susan Borkin, a psychotherapist who shares my belief in the therapeutic value of journaling.

Here is the first in that series: Patty asks, “How can journaling help with my anxiety?” Many people who suffer with irrational fears and worries will report that writing about those feelings only seems to intensify them. If you are among them, you’ll be pleased to hear Susan has several suggestions that make a huge difference. Susan and I walk through a straight-forward example of anxiety in the workplace, using her A-B-C-D-E technique based on cognitive therapy. For more examples and tips on this subject, you’ll want to check out Susan’s book, The Healing Power of Writing.

The Healing Power of Writing, by Susan BorkinYour turn to answer: Have you been frustrated, writing in circles in your journal, instead of finding relief? What tips do you have for addressing the issue and leaving yourself feeling empowered? Post your responses in the comments section at the bottom of this webpage, or join the fans, followers and friends in the JournalTalk community, to share your unique perspective and tips regarding the question-of-the-week.

You may email your own journaling question to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280. When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #41, March 17, 2016)

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One thought on “Q&A: “How Can Journaling Calm My Anxiety?”

  1. Nathan Ohren Post author

    CORRECTION: “How do I know what I think until I see what I say?” is quote from E.M. Forster, not Thoreau. Thanks to Sarabelle Prince for great feedback!

    Reply

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