First, let’s do a journal-writing activity that I teach in my Passion, Clarity, Purpose journal workshop: calming our conflicted emotions by honoring them one at a time.
When faced with a situation that activates several different, seemingly competing reactions, I’ve found it useful to take the time to slow down and give each voice in my “inner committee” a chance to fully express itself.
Then, my guest this week is Steven Summerstone, who discusses “sub selves”, his music, and an interesting cornucopia of other topics. Steven has a video podcast on YouTube that features a wide variety of philosophies and musings. His website, Nurturing Truth, is where he invites you to connect with him. (JournalTalk, Episode #41, October 14, 2014)
To Listen: Click on the “play” button > below.